Conversion Calculator

Amount of nutrients in 100 g (grams) of Wheat, KAMUT khorasan, cooked.

Nutrient	Amount and Unit	Percentage
Water	65.18 g	65.18%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	5.71 g	5.71%
Total lipid (fat)	0.83 g	0.83%
Ash	0.67 g	0.67%
Carbohydrate, by difference	27.6 g	27.6%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	3.07 g	3.07%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.76 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	147 mg	0.15%
Potassium, K	164 mg	0.16%
Sodium, Na	8 mg	0.01%
Zinc, Zn	1.84 mg
Copper, Cu	0.207 mg
Manganese, Mn	1.03 mg
Selenium, Se	31.9 µg
Thiamin	0.095 mg
Riboflavin	0.03 mg
Niacin	2.305 mg
Vitamin B-6	0.07 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	4 IU
Vitamin E (alpha-tocopherol)	0.24 mg
Fatty acids, total saturated	0.077 g	0.08%
Fatty acids, total monounsaturated	0.084 g	0.08%
Fatty acids, total polyunsaturated	0.243 g	0.24%
Fatty acids, total trans	0.002 g
Cholesterol	0 mg
Tryptophan	0.051 g	0.05%
Threonine	0.172 g	0.17%
Isoleucine	0.22 g	0.22%
Leucine	0.432 g	0.43%
Lysine	0.161 g	0.16%
Methionine	0.097 g	0.10%
Cystine	0.12 g	0.12%
Phenylalanine	0.3 g	0.3%
Tyrosine	0.137 g	0.14%
Valine	0.267 g	0.27%
Arginine	0.27 g	0.27%
Histidine	0.147 g	0.15%
Alanine	0.211 g	0.21%
Aspartic acid	0.312 g	0.31%
Glutamic acid	1.88 g	1.88%
Glycine	0.225 g	0.22%
Proline	0.619 g	0.62%
Serine	0.295 g	0.30%